Yoga Poses for Neck and Shoulder Pain Conclusion

Yoga Poses for Neck and Shoulder Pain: Neck and shoulder pain has become a prevalent issue in today’s digital age, where prolonged screen time, sedentary lifestyles, and stress contribute significantly to muscle stiffness and discomfort. Many individuals experience tightness, soreness, or even chronic pain due to poor posture, repetitive movements, and stress-induced tension. While painkillers…