Supta Matsyendrasana: Benefits and How to Do Supine Spinal Twist
Supta Matsyendrasana: Yoga is a holistic practice that enhances physical, mental, and spiritual well-being. Among the many beneficial yoga asanas, Supta Matsyendrasana, also known as the Supine Spinal Twist, stands out for its ability to relieve stress, improve spinal flexibility, and promote relaxation. This pose is often included in yoga sessions to help cool down…