Modifications and Variations
Anjaneyasana (Low Lunge Pose): A Deep Stretch for Strength and Balance
Anjaneyasana (Low Lunge Pose): Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga posture that enhances flexibility, strengthens muscles, and improves ...
Supta Matsyendrasana: Benefits and How to Do Supine Spinal Twist
Supta Matsyendrasana: Yoga is a holistic practice that enhances physical, mental, and spiritual well-being. Among the many beneficial yoga asanas, Supta Matsyendrasana, also known ...
