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Mental and Emotional Benefits

Yoga for Physical and Emotional Well-Being

Yoga for Physical and Emotional Well-Being: How It Empowers You to Make Informed Choices About Your Body 2025

Arathi P010 mins

Yoga for Physical and Emotional Well-Being: Yoga, an ancient practice rooted in holistic health, offers a pathway to balanced well-being. Today, more than ever, people are turning to yoga as a solution to navigate the demands of modern life. Whether you’re focused on enhancing physical health, improving mental clarity, or supporting emotional balance, yoga can…

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Parvatasana Yoga Pose

Parvatasana Yoga Pose: Meaning, Method, Benefits & Variations

Anusha N112 mins

Parvatasana Yoga Pose: Parvatasana, also known as the Mountain Pose, is an essential yoga posture that helps in enhancing flexibility, stability, and inner peace. Derived from the Sanskrit word ‘Parvata,’ meaning ‘mountain,’ this asana symbolizes steadiness and strength. The posture involves raising the arms above the head, keeping the fingers joined together, and aligning the…

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