Yoga Equals Strengthening Exercises in Relieving Knee Osteoarthritis: Pain, Says New Study
Yoga Equals Strengthening Exercises in Relieving Knee Osteoarthritis: Osteoarthritis (OA) of the knee is one of the most prevalent chronic musculoskeletal disorders worldwide, affecting over 595 million people globally, and its burden is only increasing. Pain, stiffness, reduced mobility, and overall decline in quality of life are commonly experienced by individuals with knee OA. As…