Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky) 2025
Are You Doing Too Much Yoga?: Yoga is often seen as a gentle practice that promotes physical and mental well-being. It has been widely embraced as a way to relieve stress, enhance flexibility, and improve overall health. However, like any form of exercise or activity, it is possible to overdo it. While yoga offers numerous…