Apanasana (Wind-Relieving Pose)

Yoga Poses for Digestion and Bloating: Digestive issues such as bloating, indigestion, and stomach discomfort have become common problems in today’s fast-paced lifestyle. Poor eating habits, stress, and lack of physical activity contribute to digestive problems, affecting overall health and well-being. When digestion is compromised, it can lead to discomfort, sluggishness, and even chronic gastrointestinal…