Arathi P
Build Muscle While You Walk? 2025
Build Muscle While You Walk?: Build Muscle While You Walk: When it comes to building muscle, many people immediately think of weightlifting or intense ...
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky) 2025
Are You Doing Too Much Yoga?: Yoga is often seen as a gentle practice that promotes physical and mental well-being. It has been widely ...
The Benefits of Yoga for Paranoid Schizophrenia: A Holistic Approach to Mental Health 2025
The Benefits of Yoga for Paranoid Schizophrenia: Schizophrenia is a severe mental health condition that can cause a variety of symptoms, including delusions, hallucinations, ...
Bound Angle Pose (Baddha Konasana): A Comprehensive Guide for Yoga Practitioners 2025
Bound Angle Pose: Bound Angle Pose (Baddha Konasana) is a seated yoga posture known for its ability to stretch the inner thighs, open the ...
Yoga for Anxiety: 9 Poses to Try for Relief
Yoga for Anxiety: Anxiety is a common and often overwhelming condition that affects millions of people worldwide. It can manifest as worry, nervousness, stress, ...
Lotus Pose (Padmasana): A Symbolic and Beneficial Seated Posture in Yoga 2025
Lotus Pose (Padmasana): The Symbolism Behind Padmasana: Lotus Pose, or Padmasana in Sanskrit, is one of the most iconic and profound seated postures in ...
Scorpion Pose: 5 Reasons to Include Vrischikasana in Your Yoga Routine
Scorpion Pose: The Scorpion Pose (Vrischikasana) is an advanced and visually stunning yoga pose that offers numerous benefits for your body and mind. If ...
A Complete Guide to Yoga for Beginners: Everything You Need to Know 2025
A Complete Guide to Yoga for Beginners: Yoga has become one of the most popular fitness practices in the world, offering numerous physical, mental, ...
Bikram Yoga: What to Know Before You Try It 2025
Bikram Yoga: Bikram yoga is a type of hot yoga practiced in a heated room, and it’s known for being hotter than your typical ...
