Arathi P
Yoga and Overweight: Health Benefits and Tips for Getting Started 2025
Yoga and Overweight: Yoga is an incredibly versatile and accessible practice that can be beneficial for people of all shapes, sizes, and fitness levels. ...
Yoga Inversion: Turn Your Body Upside Down for Better Health 2025
Yoga Inversion: Yoga inversion poses, where your head is positioned below your heart, are more than just a fun way to stretch and move ...
Parshvakonasana: The Ultimate Side Angle Pose for Better Health 2025
Parshvakonasana: Parshvakonasana, also known as the Side Angle Pose, is a transformative yoga posture that offers a plethora of physical, mental, and emotional benefits. ...
Lower Back Pain Relief: The Power of Yoga A Comprehensive Guide 2025
Lower Back Pain Relief: Lower back pain is a common issue that affects millions of people worldwide. Whether it’s caused by poor posture, sedentary ...
Garland Pose (Malasana): 8 Incredible Benefits of Sitting in Malasana Every Day
Garland Pose (Malasana): Yoga is a practice that spans centuries, offering a myriad of physical and mental benefits. Among the many poses in yoga, ...
8 Myths About Doing Cardio for Weight Loss — and What to Do Instead
8 Myths About Doing Cardio for Weight Loss: When embarking on a weight loss journey, many individuals wonder if cardio alone is the secret ...
The 411 on Runner Diarrhea: How to Treat and Prevent the Trots
The 411 on Runner Diarrhea: If you’re an avid runner, you’ve probably experienced a dreaded moment on your run: the sudden urge to go ...
How to Do an L-Sit (and Why You Should) 2025
How to Do an L-Sit: The L-sit is a deceptively simple exercise that packs a punch when it comes to working your core and ...
Pull-Ups: The Exercise You’re Missing Out On 2025
Pull-Ups: When it comes to full-body exercises that build strength and improve athletic performance, the pull-up is often overlooked. While burpees, thrusters, and overhead ...
