Anusha N
Yoga for Hypertension: 9 Yoga Poses to Avoid with High Blood Pressure
Yoga for Hypertension: High blood pressure (hypertension) is a common yet serious health condition that can lead to life-threatening complications such as heart disease, ...
Anjaneyasana (Low Lunge Pose): A Deep Stretch for Strength and Balance
Anjaneyasana (Low Lunge Pose): Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga posture that enhances flexibility, strengthens muscles, and improves ...
Homemade Natural Energy Drinks: to Fuel Your Workout
Homemade Natural Energy Drinks: When it comes to fueling your workout and aiding in post-exercise recovery, reaching for store-bought energy drinks might seem like ...
Use This 20-Minute Bodyweight Ladder Workout: for a Bigger Chest and Back – No Weights Necessary
Use This 20-Minute Bodyweight Ladder Workout: Building a powerful chest and back doesn’t always require a gym or heavy weights. If you want to ...
Best Earbuds and Headphones for Workouts: and the Gym in 2025
Best Earbuds and Headphones for Workouts: the perfect pair of earbuds or headphones for workouts and the gym can be a game-changer for your ...
The Ultimate Guide to Healthy Weight Loss: Best Diet and Strategies for Success
The Ultimate Guide to Healthy Weight Loss: Losing weight can be a daunting task, especially with the overwhelming number of diet plans and weight-loss ...
Ardha Chakrasana for Weight Loss: Benefits, Steps, and Tips
Ardha Chakrasana for Weight Loss: Losing weight naturally and effectively is a goal for many fitness enthusiasts, and yoga has long been considered a ...
The 6-6-6 Walking Routine for Weight Loss: A Simple and Effective Method to Shed Extra Kilos
The 6-6-6 Walking Routine for Weight Loss: Walking is one of the simplest yet most effective exercises for weight loss and overall health. It ...
Push-Ups for Belly Fat: 5 Benefits and How to Perform Them
Push-Ups for Belly Fat: Struggling to get rid of stubborn belly fat? You’re not alone! Many people try countless exercises but fail to see ...
