Anusha N
Why Pistachios Are a Great Pre-Workout and Post-Workout Snack: Expert Dietitian Explains Benefits
Why Pistachios Are a Great Pre-Workout and Post-Workout Snack: In the ever-evolving world of fitness nutrition, finding the perfect snack that fuels your workout ...
Yoga Equals Strengthening Exercises in Relieving Knee Osteoarthritis: Pain, Says New Study
Yoga Equals Strengthening Exercises in Relieving Knee Osteoarthritis: Osteoarthritis (OA) of the knee is one of the most prevalent chronic musculoskeletal disorders worldwide, affecting ...
Is Yoga Alone a Good Enough Form of Exercise?
Is Yoga Alone a Good Enough Form of Exercise: In today’s fast-paced world, finding a balanced and sustainable form of exercise is crucial for ...
Want To Eat Junk Food And Still Be Healthy? Try These 3 Genius Hacks By Fitness Coach Raj Ganpath
Want To Eat Junk Food And Still Be Healthy: Craving burgers, fries, pizza, or even some spicy Indian chaat but worried they’ll wreck your ...
Vidya Malvade Redefines Weekend Fitness: Goals with Aerial Yoga
Vidya Malvade Redefines Weekend Fitness: Bollywood actress Vidya Malvade is not just a celebrated performer but also a fitness inspiration for many across the ...
Best Skipping Ropes for Beginners (April 2025): For Those Who Prioritize Fitness
Best Skipping Ropes for Beginners (April 2025): If you’re a beginner who’s just stepping into the world of fitness, a skipping rope can be ...
10-Minute Morning Power Yoga: to Motivate You for the Day
10-Minute Morning Power Yoga: A strong and motivated start to the day can shape how productive and focused you feel throughout. One of the ...
10-Minute Yoga for Core Strength: That You Can Practice Anywhere
10-Minute Yoga for Core Strength: There are days when you don’t have time for a full-length yoga session or an intense gym workout. Whether ...
Tadasana or Mountain Pose: Benefits and How to Do It Safely
Tadasana or Mountain Pose: Yoga is an ancient practice that offers numerous physical and mental health benefits. Among its various poses, Tadasana, also known ...
