The Best Yoga for Kids of All Ages in NYC: Yoga has long been associated with strength, flexibility, inner peace, and mental clarity—and it’s no longer just for adults. In a city as bustling as New York, even the youngest residents need a moment of calm. That’s where kids’ yoga classes come in. Across the five boroughs, studios have crafted yoga sessions specially designed for children, from toddlers to teens. Whether your child is full of energy, struggles with focus, or simply needs a confidence boost, yoga offers a peaceful outlet for emotional regulation, physical growth, and self-awareness.
Parents searching for enriching activities will find kids’ yoga to be a standout option. With playful poses, calming music, storytelling, and fun props, yoga becomes more than exercise—it’s an engaging, mindful experience. Many of these NYC studios go beyond basic stretches, incorporating partner work, breathing techniques, games, and even foot massages to keep things exciting. These classes are built around age-appropriate methods to promote creativity, reduce stress, and enhance focus, making them an ideal addition to any child’s weekly routine.
From Upper East Side to Staten Island, yoga for kids is thriving across New York City. Whether you’re looking for Mommy & Me sessions, classes for teens, or therapeutic sessions for children with special needs, there’s a studio and style to match every age and personality. Below, we break down the top yoga studios in NYC that cater to kids of all ages.
Top Yoga Studios for Kids in NYC
1. Yogi Beans – Upper East Side
Best for: Ages 1–12
Why it’s great: Yogi Beans blends fun with fundamentals. Kids learn meditation, mindfulness, and proper breathing techniques while moving through various poses. The “Me & My Bean” class is ideal for tots and caregivers, featuring musical instruments and fun props. Older kids enjoy “Bean Yoga” with partner poses, twists, and a fan-favorite—calming foot rubs. Separate tween and teen classes ensure that older kids feel included.
2. Karma Kids Yoga – Midtown
Best for: Ages 2–12, including special needs
Why it’s great: Karma Kids offers a wide variety of themed classes, from “Kids’ Community Yoga” to “Girl Yoga Power,” focused on self-esteem and kindness. The studio also offers classes for children with special needs. With fun games and guided poses, every child finds a comfortable space to thrive.
3. 5 Boro Power Yoga – Staten Island
Best for: Ages 6 months and up
Why it’s great: One of the few studios catering to infants, 5 Boro Power Yoga offers everything from “Mom and Tot Yoga” to “Teen Yoga.” It’s a one-stop studio for the entire family with a strong community vibe.
4. Monkey Do! Yoga – Brooklyn (Gowanus)
Best for: Babies to school-age kids
Why it’s great: Known for its kid-centric setup with rubber flooring, stroller parking, and outdoor space, this studio makes yoga fun and safe. Classes combine movement, music, and storytelling, helping children embrace mindfulness through play.
5. Bread and Yoga – Inwood & Riverdale
Best for: Babies, toddlers, and school-age children
Why it’s great: Bread and Yoga emphasizes connection. Parent & Me classes include yoga games, rhymes, and songs. Older kids can join after-school yoga programs or summer camps, and moms can enjoy pre/postnatal yoga sessions.
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More Excellent Kids Yoga Studios in NYC
6. Lyons Den Power Yoga – Tribeca
Highlight: Power Cubs for ages 2–12
This program introduces little ones to yoga with fun, age-appropriate sequences. Each class is broken into age-specific groups to ensure engagement and focus.
7. Harlem Yoga Studio – Harlem
Highlight: Family Yoga (ages 2+)
Inclusive and community-oriented, Harlem Yoga Studio makes yoga accessible to all. The family sessions include songs, games, and basic poses for bonding time and body awareness.
8. The Yoga Room – Astoria & LIC
Highlight: Mommy & Baby classes (8 weeks+)
One of the best options for new moms, this studio focuses on healing postnatal bodies while also engaging babies with massage and movement. Toddler classes include music, puppets, and stories.
9. Sacred Sounds Yoga – Greenwich Village
Highlight: Aerial yoga for kids
In addition to traditional yoga, this studio offers aerial yoga classes. Tweens and teens can swing and stretch while building strength and confidence in a fun, supportive environment.
10. Om Factory – Midtown West
Highlight: Circus Playground Yoga
Kids with a flair for drama and adventure will love the aerial dance and circus-style yoga, including lyra, trapeze, and silks. Great for physical confidence and creative movement.
11. Shanti Baby Yoga & Wellness – Bay Ridge
Highlight: Mama & Baby and Family Pop-Up Yoga
Shanti Baby offers prenatal to teen yoga options. Their gentle “Mama & Baby” yoga and fun-filled Family Yoga pop-ups create opportunities for bonding and emotional development.
Why Yoga is Great for Kids
Yoga isn’t just about stretching—especially for children. It fosters emotional intelligence, improves concentration, boosts self-confidence, and offers essential tools for stress management. Through breathing techniques and mindfulness, kids can regulate emotions, find calm during chaos, and grow up with a sense of balance in both body and mind.
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The Best Yoga for Kids of All Ages in NYC Conclusion
Yoga for kids in NYC is more than just a trend—it’s a powerful tool for lifelong well-being. With such a variety of studios across the city, children of all ages and abilities can find a welcoming, fun environment to learn and grow. These classes not only help kids stay physically active, but also teach them the importance of mental health, focus, and self-love.
As we face a fast-paced, high-pressure world, it becomes crucial to give our children ways to unplug and center themselves. Yoga teaches them how to breathe through the hard moments, stretch through the growing pains, and build a relationship with themselves and their surroundings.
Whether your child is shy or spirited, yoga meets them where they are. From toddler-and-me sessions to teen-focused classes, NYC offers a holistic yoga journey for every age.
So grab a mat, find a studio near you, and let your child experience the joys of tree pose, giggles during downward dog, and the calm that follows savasana. In a city that never sleeps, yoga might be the key to helping our little ones rest, reset, and rise.
The Best Yoga for Kids of All Ages in NYC FAQs
1. What age can children start yoga?
Children can start yoga as early as six weeks old in Mommy & Me classes. Many studios offer age-specific programs, including classes for toddlers (1–3 years), preschoolers (3–5), and school-age children (5+). Starting early helps build body awareness, balance, and emotional regulation.
2. Is yoga safe for toddlers and young kids?
Yes, yoga is completely safe for toddlers when guided by experienced instructors. The poses are adapted to be age-appropriate and focus more on movement and fun than structure. Studios often incorporate music, props, and games to make it enjoyable and developmentally suitable.
3. Are there yoga classes in NYC for children with special needs?
Absolutely. Studios like Karma Kids Yoga and Sacred Sounds Yoga offer inclusive programs or dedicated classes for kids with special needs, including ADHD and autism. These classes help improve focus, reduce anxiety, and develop motor and social skills.
4. Can yoga help with my child’s anxiety or sleep problems?
Yes, yoga teaches mindfulness and breathing techniques that help children manage stress and anxiety. Calming poses and guided relaxation can improve sleep quality. Many parents report improved bedtime routines and reduced tantrums after regular yoga sessions.
5. What should kids wear or bring to a yoga class?
Kids should wear comfortable, stretchy clothes that allow free movement. Many studios provide mats, but it’s good to bring your own if preferred. A water bottle, light snack for after class, and a small blanket or stuffed animal for relaxation poses can be helpful.
